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My workout routine is six days a week, with one rest day in the middle. I also train abs every day at the end of each workout, Il6 month skinny to muscular transformationl post the Ab workout towards the end. Day 1: Chest/Biceps/Abs.

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Six months apart. I’ve struggled to put on weight, only gone from 115 to 120 in this span which has made it difficult to build muscle. I already eat until I feel stuffed and consume upwards of 100g of protein a day, any advice for building mass。

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